In TCM, autumn is closely aligned with the color white, the element of metal, and the lungs. These elements embody the pristine purity and clarity of the crisp air, symbolizing the opportunity for renewal and reflection.

Next time you are experiencing heat from summer weather, try one of the following 8 cooling foods and drinks. These are enjoyed preferably at room temperature as they are naturally cooling in the body without altering their temperature.

Bodies are over 60% water. However, water alone is usually not sufficient for hydration. Adequate intake of the right salt and maintenance of the right amounts and ratios of electrolytes are as IMPORTANT as water.

In TCM, late summer is associated with the color yellow, the element of Earth, and the organ of the spleen. This time calls us to embrace the grounding energy of the Earth element, which symbolizes stability, nourishment, and balance.

Summer heat is rising and it's essential to find ways to keep our bodies balanced and harmonized. One powerful ally in supporting our well-being during this season is fish oil.

Headaches tend to sneak up during the heat of the summer months and we're here to share some valuable tips and TCM wisdom to help you find relief and enjoy a headache-free season.

Summer is a season of abundant energy and vibrant experiences. As we embrace what summer has to offer, it's essential to maintain balance in our lives. Introducing the seasonal More/Less list—a simple guide to help you navigate each season with intention and well-being.

Embracing summer's radiance with TCM is about cultivating joy, fostering connections, and embracing transformation. Let the color red inspire your vitality, the heart guide your emotional well-being, and the fire element ignite your passion and enthusiasm.

Traditional Chinese Medicine (TCM) teaches us that the year is divided into five seasons—spring, summer, late summer, autumn and winter—each season bringing its own unique energy and characteristics that influence our body, mind, and spirit.