TCM Seasons: Summer More/Less

TCMAcupunctureSeasonal
Written By JASON STEIN, LAc, MAc
 
 

Summer is a season of abundant energy and vibrant experiences. As we embrace what summer has to offer, it's essential to maintain balance in our lives. Introducing the seasonal More/Less list—a simple guide to help you navigate each season with intention and well-being.


Discover the power of intentional choices by incorporating more of what nurtures and supports you, while reducing activities or habits that may drain your energy. By following this mindful approach, you can cultivate a summer filled with joy, vitality, and balance.

To align even more with the cycles of nature, take advantage of our new Seasonal Package and experience 5 acupuncture treatments that harness the power of the current season, keeping you connected and grounded throughout the year. Visit rockycoastacupuncture.com/seasonal or link in bio.

MORE

wake w/ the sun
hydration
local produce
joy
midday nap

LESS

overexertion
early to bed
excess
meat
resistance

For an even deeper approach to aligning your body with the cycles of nature, take advantage of our new Seasonal Package and experience 5 acupuncture treatments throughout the year.

JASON STEIN, LAc, MAc

Co-owner of Rocky Coast Integrated Medicine in Portland, Maine, Jason is licensed in the state of Maine, is licensed nationally by the NCCAOM, and is a highly trained expert in the fields of acupuncture for infertility, pain relief, stress management, and more. Book an initial consultation today.

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TCM Seasons: Summer