TCM Seasons: Late Summer
Seasonal Moodboard
As the radiant glow of late summer envelops the world, Traditional Chinese Medicine (TCM) beckons us to synchronize with the captivating spirit of this season and foster our overall health and vitality.
In TCM, late summer is associated with the color yellow, the element of Earth, and the organ of the spleen. This time calls us to embrace the grounding energy of the Earth element, which symbolizes stability, nourishment, and balance.
🟡 Yellow, the color of late summer, represents the richness and ripeness of the harvest season, embodying abundance and sustenance.
🍋 The spleen, the organ associated with late summer, plays a vital role in digestion, nutrient absorption, and transforming food into energy. Nurturing the spleen supports overall vitality and well-being.
🌎 Earth, the element representing late summer, provides stability and grounding. It symbolizes the center, both physically and energetically, offering nourishment and balance to body and mind.
By understanding these associations, we can tap into the abundant energy of late summer and incorporate TCM practices and lifestyle choices that harmonize with this season. Let us savor the harvest, nourish our bodies with wholesome foods, and cultivate a sense of grounded balance as we embrace the abundant blessings of late summer.
Seasonal More/Less
Our seasonal More/Less lists are simple guides to help you navigate each season with intention and well-being.
Discover the power of intentional choices by incorporating more of what nurtures and supports you, while reducing activities or habits that may drain your energy. By embracing this mindful approach, you can nurture an autumn season abundant with balance, vitality, and inner harmony.
For an even deeper approach to aligning your body with the cycles of nature, take advantage of our new Seasonal Package and experience 5 acupuncture treatments throughout the year.
