Experiencing perimenopause or menopause symptoms? Zinc can help! Learn more about the benefits and dosage of zinc during perimenopause and menopause.

Sleep disruptions are the 2nd most common complaint (after hot flashes) during perimenopause & menopause. This can manifest as difficulty falling asleep or staying asleep.

Experiencing the symptoms of menopause or curious if you're navigating perimenopause? Here is how to know if you're in perimenopause and how to tell the difference between that and menopause?

Experiencing hot flashes? Learn more about the facts, symptoms, cause, and the traditional Chinese medicine perspective in this article, as well as how acupuncture is an effective treatment.