Did you know certain pressure points can help move you more comfortably through labor’s stages? Below are the 5 pressure points you need to know during labor for everything from making things faster to anxiety relief. Print it out and give it to your partner so you’re not stuck when the big day finally arrives!
From Mountain Safety Research/Cascade Inc’s Go Fund Me Page: Widespread devastation caused by hurricanes and earthquakes in Puerto Rico and Mexico have left hundreds of thousands of families without access to basic survival essentials, including safe drinking water. So how do you get safe water to people in need? You empower them to make it.…Details
This is a Fall favorite recipe in our house. Figs are high in natural sugars, minerals and fibers. As such, they help to nourish and tone the intestines. In addition, figs are fairly rich in potassium, calcium and magnesium which helps control blood pressure. This easy recipe for Oatmeal Fig Bars (or homemade fig newtons!)…Details
Whether or not you have a green thumb, introducing a few plants into your home decor has many benefits for both your mental and physical health. (PS- if you don’t have a green thumb, may we recommend Snake Plants and ZZ Plants?? Both of which are awesome looking and very hard to kill!) Read on…Details
[Rocky Coast Family Acupuncture] exceeded my expectations. My first visit addressed pain. My second was focused on relaxation – this is where the magic occurred. I could feel changes in my body in layers. Bizarre. By the end I was emotional (literally in tears) which completely caught me off guard. I was told the body…Details
Literally translated, Tui Na means “pinch and pull”. This Chinese massage uses rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi and bring the body back to balance. The healing process can be enhanced with various Chinese herbs. It is very effective in reducing neck, shoulder, hip, back,…Details
Gua Sha is an ancient Chinese Medicine treatment that we use in our clinic to alleviate both chronic and acute pain. During the procedure, oil is applied to the problem area and then scraped away with a smooth-edged instrument. The guiding principle behind this ancient practice is to break up stagnation and promote the smooth flow…Details
Recipe By Dr. Axe Bone broth is a stock made primarily from the bones and connective tissues of animals or fish. Bone broth may contain both essential and inessential amino acids, which your body can use to augment or support various parts of your skeleton! This magical elixer also supports gut health and immune support…Details