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OH, avocados! How do we love thee? Let us count the ways…We love you on toast, in smoothies, as guacamole (especially alongside a cold margarita!), we even love you in our hair…In fact, we love you everywhere! If you’re like us, you’re probably consuming these perfect green fruits on the regular. We know you know they are healthy, but did you know they are actually SUPER healthy? Check out all the benefits of avocados below and tell us: What’s your favorite way to eat one?

  • Great source of healthy fat
  • Maintains healthy skin
  • Supports healthy blood pressure
  • Reduces inflammation
  • Promotes heart, eye & liver health
  • Combats bad breath (what?!)
  • Detoxifies
  • Aids weight loss
  • Controls acne and blackheads
  • Decreases risk of Depression
  • Prevents Osteoporosis
  • Decrease LDL & Triglyceride levels
  • Increase HDL levels
  • Fights against Pancreatic, Colon, Cervical & Stomach cancers
  • Normalizes blood sugar
  • Protects against chronic disease

All that AND it’s chalk full of these healthy nutrients:

  • Vitamins A, C, E & K
  • Magnesium
  • Phosphorous
  • Manganese
  • B1, B2, B3, B5, B6
  • Folate
  • Potassium
  • Copper
  • Iron
  • Zinc

YUM, YUM and more Yum