pressure points for labor

Pressure Points for Labor

Did you know certain pressure points can help move you more comfortably through labor’s stages? Below are the 5 pressure points you need to know during labor for everything from making things faster to anxiety relief. Print it out and give it to your partner so you’re not stuck when the big day finally arrives! 

Nootropic Supplements

Maybe its the craziness of the holiday season upon us, but for some reason we are finding ourselves in need of a lot of brain boosting these days. Last week we talked about what Nootropics are, and gave you a lovely recipe for a brain-boosting bath. Along with diet and exercise, there are many nootropic…


What Are Nootropics?

Earlier this week we talked about our favorite recipe for a Nootropic Bath. Many of you may be wondering what Nootropics are, and why you should care about them. Nootropics is an umbrella term for a class of supplements that give cognitive benefits to the human brain. In order to fall under this umbrella, the…