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Health Food: Avocados

OH, avocados! How do we love thee? Let us count the ways…We love you on toast, in smoothies, as guacamole (especially alongside a cold margarita!), we even love you in our hair…In fact, we love you everywhere! If you’re like us, you’re probably consuming these perfect green fruits on the regular. We know you know…


Asian Chicken Noodle Soup

via recipes worth repeating There has been a lot of talk recently about how Chicken Soup can help fight off colds. From anti-inflammatory effects to hydrating the body and clearing sinuses, this kitchen staple can be a great defense against cold and flu season. We are loving the Asian flair to this soup, as well…


Flu Proof Your Kids Naturally

We recently read an article by Robin Ray Green on how to flu proof our kids. Given all the news about the flu lately, we were intrigued. What can we be doing to safeguard our little ones against the flu?   Start with a healthy immune system: According to Traditional Chinese Medicine, germs don’t make…