c9152e4e-1f93-4bda-ac59-11855997015e–protein

Recipe: Almond Butter Acai Bowl

We all know that almonds are so so good for you. Chalk full of healthy fats and proteins. But did you know they also can be useful for fertility? Almonds contain lots of vitamin E, which is essential for the health of the uterine lining! With that in mind, we’re loving this recipe for Almond…

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oatmeal fig bars

Recipe: Oatmeal Fig Bars

This is a Fall favorite recipe in our house. Figs are high in natural sugars, minerals and fibers. As such, they help to nourish and tone the intestines. In addition, figs are fairly rich in potassium, calcium and magnesium which helps control blood pressure. This easy recipe for Oatmeal Fig Bars (or homemade fig newtons!)…

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12 benefits of plant life

Living That Plant Life

Whether or not you have a green thumb, introducing a few plants into your home decor has many benefits for both your mental and physical health. (PS- if you don’t have a green thumb, may we recommend Snake Plants and ZZ Plants?? Both of which are awesome looking and very hard to kill!) Read on…

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